Tag Archives: Weightlifting

Maximize Gains by Training to Failure and By Not Training to Failure Posted by Categories: Muscle Building Many people, when they start lifting weights, believe that training to failure on every set of every exercise is the key to growth. This is one of the biggest weightlifting myths, and one that is nearly impossible to squash unless you educate yourself on exercise physiology. What Exactly is Failure? Failure is weightlifting is defined as the inability to generate the force required Continue reading