Tag Archives: Weight Loss Journey
SparkPeople Success Story: Debbie’s Weight Loss Journey
READ HER FULL STORY HERE: www.sparkpeople.com Debbie, a member of SparkPeople.com, shares her story in her own words. By creating lasting habits for a healthier lifestyle, she’s dropped pounds and is almost to her goal weight. Visit www.SparkPeople.com (it’s 100% free!) to see what it’s all about.
PCOS Weight Loss Journey
www.vamlltrm.blogspot.com Hello Everyone! I began my new life in March of 2007. By August of 2007 I had lost 80 lbs, and after 4 years of trying with no success, I finally became pregnant, but unfortunately suffered a loss. I got right back on my regimen. And, by March 2008 I was down 102 lbs. … Continue reading
Show Off the Fat and Go Shirtless at 284 Lbs
Click here to view the embedded video. That’s right. I go shirtless. I made this video back in July and haven’t gotten around to posting it. But I figured I’d do it since NO ONE is going shirtless in the weight loss blog world until AFTER they have lost the weight, and that includes Muata!!! So..there it goes. I went shirtless at 284 lbs DURING my weight loss journey. The video pretty much speaks for itself… Thoughts??? This is an article from FatManUnleashed.com’s Healthy Weight Los Continue reading
Your Daily Meal Plan for Your Weight Loss Journey
Since each of us is different, our bodies all have their own nutrition needs. Do you know what your body needs for a healthy diet? Most of us don’t know. The truth is, the amount of food our body physically needs is much less than what most Americans eat per day. After we know, and accept, the amount of food we actually need, it is much easier to accept that we overeat for other reasons. I found a great calculator by the US government that gives you your daily calorie needs for your age Continue reading
Fahrenheit diet pills
Anyone who has a few pounds to shed or has been trying to lose weight for some time can probably admit to either trying diet pills or thinking about trying diet pills. The key to losing weight is not really hidden inside a diet pill although a lot of people assume that they will find the magic potion inside a bottle. For real weight loss to be achieved you need to incorporate exercise and a healthy diet into your lifestyle. A diet pill may be able to assist you in your weight loss journey but th Continue reading
Weight Loss Program: Whole Body Cleanse and Much More
Herbal Whole Body Cleanse Natural Safe Effective Herbal Cleanse One of the first and most important steps to a successful weight loss program is a whole body cleanse. It is so important for your weight loss and total health to start your weight loss journey by cleansing your whole body. The great thing about a good herbal cleanse is that it not only cleans the toxic waste from your intestines, kidney and liver but the best whole body cleanse improves your digestive sy Continue reading
Are Excuses Holding You Back From Getting Healthy and Losing Weight?
Editors Note: This post is written by weight loss expert (and former couch potato) Meg McFarlane. Meg has experienced the weight loss journey first hand and has chronicled this in her blog, Spud On The Run . She has a Bachelor of Science from Sydney University is currently working in IT. We all know long before we do anything about it that we need to lose weight and get healthy. However, we tell ourselves lots of excuses about why we can’t start eating right and lose Continue reading
Tips for Quick Weight Loss
by Josh Walker If you are looking for a bit of inspiration to get your weight loss journey started then look no further. Here are a few handy weight loss tips that will spur you towards fitting into your skinny jeans once again: Make a plan. If you just decide to cut calories out of your diet you probably wont lose much weight. The best thing to do is choose a plan that will fit with your unique lifestyle. You don’t have to worry about making up your own diet plan. Weight loss experts hav Continue reading
Is A Personal Trainer Right For You?
I have been asked many times, “do you think I should spend the money on a personal trainer?”, “is worth getting a trainer at my this stage in my weight loss journey……” Continue reading
How to Stop Cheating on Your Diet
Dieters regularly admit that they have trouble losing weight because they can’t stop cheating on their diets. Take the following steps to achieve success on your weight-loss journey without cheating. Continue reading