Tag Archives: Washington Dc
Team Fitness America Declares August Featured Personal Trainer Of The Month
Team Fitness America’s Eugene Hellams Jr is announced as Augusts featured personal trainer and one of America’s top personal trainers this past Monday. Each month, Team Fitness America releases their top personal trainer of the month from personal trainers specially selected from throughout their 18 serviceable metropolitan areas. Eugene Hellams Jr, a commonly requested Washington DC / Baltimore personal trainer for Team Fitness America, is being featured as America’s number one personal trai Continue reading
A Washington, DC Weight Loss Program for the Man Of Today
by Will Branden Todays world preaches that it is perfectly fine for a person to keep his couch occupied watching TV all day. Everything can be managed sitting at home and some of the evils of new technology are online shopping, chatting through messenger, cyber libraries and online games. These have become part and parcel of the life of the contemporary man. The internet has taken its toll and preaches that it is OK to sit in front of the computer all day long because there are pills and exe Continue reading
Brand New Weight Loss Study Is Wrong!
Authors of a new study in the New England Journal of Medicine (NEJM) claim their study is proof that the only thing that matters is calories in vs. calories out when it comes to weight loss. “This is not actually true,” says Josef Brandenburg, a Washington, DC personal trainer and fat-loss expert. Brandenburg says that there are two huge problems: Continue reading
Health News: Obesity can finally be treated through drugs
AUGUST 30. WASHINGTON DC – There are many individuals around the world troubled by increasing weight and obesity. They try to control their weight by doing exercise and following healthy diet regimens, but to no avail. Continue reading
The Myth Of The Fat Burning Zone
Whether you live in Washington, DC, Baltimore, MD or anywhere else you’ve undoubtedly been sold this weight loss myth. The myth of the “fat burning zone” goes like this: at lower levels of exercise intensity your body gets more of its fuels from fat, therefore you should exercise at low intensities for weight (fat) loss. This low intensity zone is Continue reading
Why Weight Loss is NOT the Same As Fat Loss
Whether you live in Washington, DC or any other place in America, you’ve probably been sold THE most fundamental and misleading weight loss myth on the planet – that losing weight on the scale is the same thing as dropping body-fat (or looking better naked). Continue reading
Fast, Free Washington, DC Weight Loss Workouts
How To REALLY Burn MORE Fat In LESS Time. FACT: Aerobic Exercise is actually almost completely worthless as a fat-loss tool. PROOF 1: Check out the photo of Jennifer Portnick. She weighs 240 POUNDS and does aerobics for a LIVING. PROOF 2: Read the article below for more proof, what actually works and how you can get a fast, free fat-loss workout Continue reading