Tag Archives: Table Sugar
Some Tips On Weight Loss
Numerous studies have linked table sugar to increased calorie consumption. While sugar doesn’t do as much dietary damage as fat, you’ll find that when you eat sweets, you simply want to eat more… of everything. Not only that, but sugar also makes your body excrete chromium, and chromium is a mineral that helps your body build calorie-burning lean tissue – so you want to keep your chromium levels up. A diet should be approached almost like a training regime for a major sporting event. You ca Continue reading
Why Low Glycemic Foods?
Jul.14, 2009 Health and Fitness Tags : Bloodstream, diet, Dr Perricone, Eating Healthy, Excess Sugar, Food Diets, Free Radical Damage, Glycation, glycemic index, Glycemic Scale, healthy eating, heart attack, High Glycemic Carbs, Insulin, Kidney Failure, Low Glycemic Food, Low Glycemic Foods, nutrition, Nutritionists, Protein Power, Table Sugar, Vital Organs, Watermelon, White Bread Related Posts:Dieting? Glycemic Load is More Important Than Glycemic IndexThe Low Down On Low Glycemic Foods and Continue reading
Fructose vs. Sucrose
It’s a common thought that Sucrose (Table Sugar) is the devil in nutritional theology. Turns out that’s not entirely true. The real Prince of Darkness seems to actually be something we often use instead of our sweet cane-y goodness: Fructose. Fructose can be found in natural foods like fruit, but oftener it’s chemically combined with glucose to artificially sweeten our foods. As a whole the processing is a cheaper solution than using sugar. Unfortunately, in addition to saving some money, fr Continue reading