Tag Archives: Sha

Sharing Diabetes Recipes With Others

Sharing Diabetes Recipes With Others It is a great benefit for those who are diagnosed with diabetes to be able to share their favorite recipes with others. For newly diagnosed diabetics, you can receive some great recipes that can help you start living a healthy and controlled diet. Try sharing recipes with other diabetics who are successfully living with the illness. If you have been living with diabetes for a while then you probably have quite a collection of diabetic recipes. Why not sha Continue reading

Uncle Sha’s Fitness Tips

applying what you learn Have a goal Set realistic goals Positive thinking Plan your training (Have backup days) Indulgences is fine (In moderation) Find training partner/group Fitness should be fun For a start, minimum twice a week workout Your diet need to change if want to lose weight, keyword is “gradual” A change in diet doesn’t need to be expe Continue reading