Tag Archives: Saving Money

How to Eat Healthy On A Budget

Eat Healthy For Less If you have problems serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy on a budget. Limit How Often You Eat Out. For me this is the number one way to save money. Just so happens that more often than not when we eat out it is not healthy. It usually is a treat. Therefore limit these treats and make them special while saving money. Eliminate Junk Food. Doing your shopping alone is the easiest way to shop, Continue reading

Cherry Mag is out now!

Don’t miss the latest edition of Cherry Magazine. This one deals with the issue of balance in our personal and professional lives. Our Ask The Expert question this month is all about astrology. If you have a question about astrology, feng shui, style, nutrition, health, exercise or relationships then send it in to anne @mydayoff.com.au We will get our experts to find you an answer. Read about soul coaching, healthy diet, saving money, managing your special relationships and more. Cherry Ma Continue reading

Pack nutrition into kids’ lunches (The Toledo Blade)

Packing a tasty school lunch that kids actually look forward to eating takes a little planning, smart shopping, and a helping hand from your child. The result will be healthy meals that incorporate some of your child’s favorite foods while promoting nutrition and saving money. Planning ahead involves making a list of nutrient-dense foods each week that are fit for the lunch box or brown bag. … Continue reading

Healthy Eating: Saving Money at the Grocery Store

Gas prices being what they are, we can always use a little help saving money. So when I received an email from Alice Henneman, MS, RD, with the University of Nebraska-Lincoln extension service, I thought her tips for healthy eating while saving bucks would be a good thing to share. Whether you’re striving for healthy weight loss or just trying to stay the course, these tips can help. Note that the prices for things she gives does vary by region and is rounded off so maybe it’s not exact for you Continue reading