Tag Archives: Registered Dietitian
Training 24/7 The Life of a Triathlete
We created this video which cronicles my training for St. Croix 70.3 starting in November 2007. I knew in February I would be giving a talk to some elementary school students to introduce them to triathlon, sports nutrition and what it means to have faith in yourself and your dreams. This video really brought my … Continue reading
The Way to a Healthy Diet? Take It One Day at a Time
Every year Registered Dietitians across the country use March as a time to call special attention to eating better. Regan Jones, a Registered Dietitian with Cabot Creamery Cooperative, best known as the “Makers of the World’s Best Cheddar,” says that she invariably hears the same thing when promoting the annual event: “It sounds like a good idea. Continue reading
W-E County Health Unit offers ‘Losing Weight the Healthy Weigh’
The Windsor-Essex County Health Unit is offering a tried and true healthy weight loss program with a new approach. Windsor-Essex County residents can join a registered dietitian and learn about how to change old habits, eat better, be more active, and lose weight and keep it off. Continue reading
A healthy diet doesn’t have to strain your food budget
Karen Collins is a registered dietitian with the American Institute for Cancer Research. If studies show that healthy foods cost more than unhealthy ones, what hope is there for someone with limited income to eat well and reach a healthy weight? Continue reading
What’s in your glass of milk?
Mindy Black is a registered dietitian and board certified specialist in sports dietetics located in Jacksonville.�She specializes in sports nutrition, weight management and medical nutrition therapy. Cow’s milk, almond milk and soy milk all have their strengths. Which one is right for you? COW’S MILK 86-150 calories 0-8 gms fat 0-5 gms saturated fat 300 mgs calcium 100 IU vitamin D Good A great … Continue reading
Nutrition for marathon runners
One of my co-workers will be running the relay in the Big Sur Marathon. Stephanie Bouquet is a registered dietitian. And her relay team includes a cardiac health nurse and three incredible patients from our hospitals cardiac rehab program. Their team name? The Monterey Heartbeats. Continue reading
National Dairy Council Promoting Healthier Kids and Healthier Schools
The week of August 10 is Healthy Back to School Week at DietsInReview.com. Tab Forgac serves as vice president of Child Nutrition and Fitness for the National Dairy Council . Forgac is a Registered Dietitian, a Licensed Dietitian, and a School Nutrition Specialist. She has served in numerous leadership positions within the American Dietetic Association and its affiliates and helped lead the development and evolution of the School Nutrition Association Foundation. While news of the Continue reading
Dieting Words of Wisdom from Elizabeth Ward, RD
I recently had the incredible opportunity to interview Elizabeth Ward, a registered dietitian and author of Expect the Best: Your Guide to Healthy Eating Before, During and After Pregnancy . She was gracious and knowledgeable and consented to a brief interview during BlogHer ‘09, where she shared her tips and hints for living a healthy lifestyle. Elizabeth names three elements that are important to maintaining a healthy diet for weight loss: Protein Fiber Exercise Eli Continue reading