Tag Archives: Reducing Body Fat
How My New Weight Loss Program Works
To burn fat, we need three things: fuel (body fat), heat (body heat), and oxygen. The oxygen we breathe in metabolizes with body fat to form adenosine triphosphate (ATP), the foremost source of our energy. Basically, the more oxygen we take in, the more fat we burn.Almost all weight loss methods out there involves reducing body fat by dieting or re Continue reading
Losing Fat Fast: Is it possible
Losing Fat Fast: Is it possible The first thing you need to know if you want to lose fat is that you need to BURN fat. Burning fat is all about using up more calories than you take in. If you eat more calories than your body uses throughout the day, these additional calories will be stored as body fat. To prevent a build up of body fat you need to either reduce your calorie intake or increase your daily activity levels – doing both will have the best effect on reducing body fat. This simply m Continue reading