Tag Archives: Podcasts
Pretty Tough Podcasts
Know teen athletes? Listen to my latest podcast on meals and meal timing with @PrettyTough http://ping.fm/qMetv and while you’re at it, listen to my first one: http://ping.fm/Wk6wh Episode 3: meal planning I’m recording dozens of podcasts with Pretty Tough on sports nutrition. This is so important because female athletes have unique nutrition needs and an overwhelming societal pressure to be thin. I say, be active, strong and fit! Topics include fueling for sports, weight management, Continue reading
Podcast: Pretty Tough Peak Performance Episode 002
Pretty Tough is proud to present the second in our series of weekly podcasts focusing on Peak Performance. The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 minutes in length and provides cutting edge information and actionable advice to help athletes of all ages perform at their peak with a special focus on the female athlete. Episo Continue reading
Nature’s way: Getting Ripped on Raw Foods
This is Mr. Nature Love. For those of you that are new to the blog, Nature is my primary raw food mentor. I’ve done a few podcasts with Nature on this blog (part 1, part 2) and also referenced him in my last Get Fresh article. Nature’s been eating a raw food diet for 8+ years and has been almost exclusively vegetarian since he was 15 years old. Even at 40+ years of age Nature is still the most fit and most ripped raw foodist I’ve ever met (check out these). Nature is also very grounded spi Continue reading