Tag Archives: Nutrition Guidelines

Cindy’s Food Log Reviews – Tighten Your Skin in Your Midsection After Weightloss: ExerciseTV Trainer Cindy Whitmarsh

Workout with Cindy with Incredible Abs: bit.ly For more nutrition and fitness tips visit Cindy’s blog: bit.ly If you want the chance to have Cindy review YOUR food journal and post a flipcam video about it–keep a detailed food journal for 3 days along with your overall fitness goal/nutrition hurdle and email it to: exercisetv247@gmail.com.Start … Continue reading

Cindy’s Food Log Reviews – Go Light on Dairy To Break Through Your Weightloss Plateau: ExerciseTV Trainer Cindy Whitmarsh

Sports Nutrition Post-Workout Guidelines

Find out the answer to a very common question people have about working out and sports nutrition. The answer may surprise you. Continue reading

Jim Thorpe schools adopt nutrition guidelines (The Morning Call)

Food sold in Jim Thorpe Area Schools vending machines, whether as cafeteria a la carte items or in school fund-raisers, now will have to contain less than 250 calories per serving. Continue reading

Best Foods For Fat Burning

I couldn’ t be any simpler with my nutrition recommendations for foods for fat burning . You will get have the most energy and the best body and fitness level possible if you eat whole, natural foods. I always ask Dr. Chris Mohr, author of the Turbulence Training for Fat Loss Nutrition Guidelines if I ever need help with nutrition information. Continue reading

The Importance of Nutrition for Female Athletes

Poor nutrition in female athletes can cause tiredness, performance plateaus or decreases, burn-out, and repeated injuries. By following sound sports nutrition guidelines, it is reasonable that an athlete can find a whole new level of play. Continue reading