Tag Archives: Holidays

Tips that work for losing holiday weight

The holidays have passed, leaving you with cherished memories –– and unwanted pounds. Whether you keep a strict exercise routine or have made a New Year’s resolution to begin a healthy lifestyle, here are some safe and healthy ways to shed that extra weight. Continue reading

Home Fitness Program, Fitness From Home, Announces Grand Opening

HOUSTON, TX–(Marketwire – 12/06/10) – Americans face major concerns with obesity and unhealthy lifestyles. As the holidays approach, overeating is commonplace and New Year’s resolutions involving weight loss and fitness training are already on the minds of many. Fitness From Home is a revolutionary home fitness company offering effective, convenient solutions for the whole family. Adults often … Continue reading

The Sugar-Free Miracle Diet Company Announces a New Do-It-Yourself Diet Cookie Recipe Just in Time for the Holiday …

Indulge yourself over the holidays by cooking up a batch of do-it-yourself diet cookies. The do-it-yourself diet cookie has no caloric sweeteners or wheat products and can be used as a snack or as a meal replacement for healthy, affordable weight loss. Continue reading

Maintaining a healthy diet during the holidays, without deprivation

We’re in the season when sugary, high-calorie treats will be among the highest hurdles to maintaining healthy eating habits and proper weight management through New Year’s Day. The first big hurdle: Halloween sweets. Continue reading

Get Fit and Beautiful New York City Challenge

Most people who want to lose weight end up losing their motivation first. Madison Skin & Laser Center, and a few of their New York City partners, wants to help New Yorkers stay motivated so they can look and feel great for the holidays and the new year. Madison Skin & Laser Center is sponsoring the Get Fit & Beautiful NYC Challenge. People can sign up by visiting www … Continue reading

Town Column: Oakbrook Terrace parks have many fitness offerings

Many wait for New Year’s as the launch date for their new fitness routine. But January is filled with a million excuses not to leave the house, including snow, cold, short days and that general malaise that comes when the holidays pass. Continue reading

Learn More Info About Weight Loss Plan inside this Blog Publication

You are full of resolution, to become thin and seem most difficult time to stick on your healthy weight loss program during holidays. Be that Thanksgiving Day, Christmas, New Year or only one from summer cook it always heavily. You can be successful, to hold the aims in time to associate and it is pleasant to spend time. Follow these simple steps, to do it. Step 1. Remember your aims: Remember about your adherence and motivation. Know that you intend healthy feed, carrying out regular an Continue reading

Weight Loss Plan – The Info You Must Learn

You are full of resolution, to become thin and seem most difficult time to stick on your healthy weight loss program during holidays. Be that Thanksgiving Day, Christmas, New Year or only one from summer cook it always heavily. You can be successful, to hold the aims in time to associate and it is pleasant to spend time. Follow these simple steps, to do it. Step 1. Remember your aims: Remember about your adherence and motivation. Know that you intend healthy feed, carrying out regular an Continue reading

How to Avoid a Calorie Festival This Fourth of July

As a dietitian, I consistently stress the importance of balance and moderation when it comes to eating healthy. I also reinforce the meaning of special occasions and holidays and the role of food in those celebrations. Fourth of July is the picnic of the year! We’re celebrating Independence Day. It’s supposed to be fun. But it doesn’t have to be a calorie festival either. If you can just remember “it’s not about the food – it’s about the people you’re with” you’re well on your way to having Continue reading

Eight Simple Tips for Weight Loss

The holidays are fast approaching, and if you are anything like me, you are already drafting your New Year’s resolutions. As an experienced dietitian, this is also the time of year when I am most asked, “How can I shed the pounds I put on from Thanksgiving through the Christmas season?” Fortunately for you, my new readers and friends at Associated Content, you need not even ask. Here are my eight simple tips for weight loss. Continue reading