Tag Archives: Holiday Season
Healthy diet: Could grandma have eaten it?
Let’s face it – the holiday season can be very tough on our diets. Beginning with the mountain of Halloween candies, extending through turkey day and followed by all those Christmas cookies, temptations at home and work seem to be everywhere. Continue reading
Secrets of Weight Loss
Most of the people are getting weight gain with an average of one pound or more during the holiday season and majority of them want to loss weight to look better and a quick easy weight loss Continue reading
Lose Holiday Weight – 3 Easy Ways
Fred said he’d been on a weight loss program for a long time but one of the reasons why it was difficult for him is because he always ends up adding several extra pounds during the holidays! In essence whatever weight Fred would lose during the whole year would return during the holiday season! Fortunately, a few years ago Fred discovered some amazing weight loss tricks which helped him avoid holiday weight gain during the last two holidays. Here they are… Trick#1 Cut down on sugar cravings Continue reading
Strip That Fat is an Awesome Weight Loss Plan
Many of us are suffering from the result of over eating this holiday season. This article briefly describes the benefits of the plan. Continue reading
3 Easy Ways To Lose Holiday Weight
Fred said he’d been on a weight loss program for a long time but one of the reasons why it was difficult for him is because he always ends up adding several extra pounds during the holidays! In essence whatever weight Fred would lose during the whole year would return during the holiday season! Fortunately, a few years ago Fred discovered some amazing weight loss tricks which helped him avoid holiday weight gain during the last two holidays. Here they are… Trick#1 Cut down on sugar cravings Continue reading
Happy Holidays, Health Posts from Health Bloggers
Happy Holidays I can’t believe it’s already Christmas Eve 2008. It seemed like just yesterday it was Spring time and we were at the beach enjoying the sun. It just goes to show you how important it is to live in the now (but still plan for tomorrow). As Santa approaches all of our homes today, I want to wish you all a Happy Holiday season and a great 2009 New Year. Holiday Health Posts from Health Bloggers Here are some holiday posts from around the health blogosphere, if I missed your ho Continue reading
Love Ice Skating? Build Your Own Backyard Rink!
by Bambi Turner There is no better way to celebrate winter and the holiday season than by gathering the family together for a trip to the local outdoor ice rink. Skating outside and feeling winter’s chill is fun for people of all ages, and is great exercise too. Portable or artificial backyard ice skating rinks were designed as a solution to unsafe ice skating conditions in private ponds and to the lack of quality ice rinks nearby. Home owners and businesses can have their own backyard or priv Continue reading
Keeping healthy during the holiday season (Orillia Packet & Times)
Overindulging during the holidays can happen very easily given the parties, buffets and other seasonal events that feature food, but you can enjoy all of [...] Continue reading
Expert Serves Up Recipe for Healthy Holiday Eating (Newswise)
The holiday season may bring visions of sugar plums dancing in our heads, but trouble can ensue when pies, cakes, cookies and other fatty holiday treats start dancing on our plates. With careful planning and smart choices, you can have your fill of holiday cheer without filling your plate with calorie-rich foods, said Netty Levine, RD, CDE, a registered dietitian and certified diabetes educator, … Continue reading
Stay healthy this holiday season (The Courier News)
McHENRY — The holiday season only comes around once a year, so Centegra Health System dietitians are encouraging area residents to enjoy themselves while keeping their long-term wellness goals in mind. Continue reading