Tag Archives: Healthy Lifestyle
My 60 Pound Weight Loss Transformation – Semper Vigilins
I was at a low point in my life and knew I needed to make a change. I decided to become a firefighter. The agility test required in the hiring process forced me to make that change a reality. I began by dieting as a pescatarian to cut weight. Once I was hired and in … Continue reading
How Mom of 5 Lost 95 Pounds for Good (and You Can, Too!)
READ HER FULL STORY HERE: www.sparkpeople.com SparkPeople Member Stacey shares her motivating weight-loss story in her own words. Visit www.SparkPeople.com today to get your own 100% free meal plan and fitness program. More than a diet, our healthy lifestyle program helps people improve their lives!
“Health Food” vs. Healthy Food — How to read labels
Do you know how to read food labels? Maybe you THOUGHT you did. Truth is, you probably don’t. But Jeff Novick, MS, RD — of the McDougall program — does. And in his full talk he shows the 3 easy steps you MUST know if you ever buy foods at any supermarket or “health” food … Continue reading
114-Pound Weight Loss (and counting): How She Did It!
A www.sparkpeople.com member who lost 114 pounds shares her story! My name is Jocelyn and this is my real weight-loss story. Thanks to the free healthy lifestyle website, http I’ve lost weight and improved my entire life. You can do it, too! Read her full story here: www.sparkpeople.com
Feeding your heart: tips for a heart-healthy diet
ASHEVILLE — Diet is a key part of a heart-healthy lifestyle. But with all the cute heart labels on food boxes and commercials claiming that this or that product is the next best thing, how do you figure out what are the best foods? Continue reading
Tips that work for losing holiday weight
The holidays have passed, leaving you with cherished memories –– and unwanted pounds. Whether you keep a strict exercise routine or have made a New Year’s resolution to begin a healthy lifestyle, here are some safe and healthy ways to shed that extra weight. Continue reading
Become a Healthy Loser
The Healthy Loser contest is returning to Cranbrook this Saturday, January 15, giving participants a chance to develop a healthy lifestyle and win $5,000. Continue reading
EmpowHER Offers Resources to Help Women Commit to Healthy Lifestyle Changes in 2011
Leading Women’s Health Media Company Provides Valuable Information and a Supportive Community for Women Seeking Healthy Weight Loss Continue reading
Fat loss LifeStyle’s Darin Steen | Water Speeds Fatloss & Muscle Gain | Lose Fat Fast
Click here budurl.com if you want to use the Fatloss Lifestyle Program anywhere in the world. My System is the most time efficient fitness system on the market today. It will personalize work outs, cardio, nutrition, and goal setting for anyone and every one. Go to www.FatlossLifeStyle.com to purchase my best selling Fatloss LifeStyle 12 … Continue reading