Tag Archives: Healthy Heart
‘Halt the Salt’: Program aims to promote healthy heart habits
You may think you are avoiding salt by ignoring the ever-present glass shaker of fine white granules on the kitchen table, but sodium often lurks in the least obvious foods. Continue reading
Matters of the Heart: Heart Healthy Diet
In this week’s Matters of the Heart we meet registered dietician chef, Laura McCain from Munson Medical Center. Chef McCain says a healthy diet is the key to heart health and it’s a great way to stay healthy overall. Continue reading
Tips on a heart-healthy diet
A heart-healthy diet revolves around fruits, vegetables and whole grains, while cutting back on fat, salt and sugar. The menu should also include some fish, nuts, legumes and seeds, with a little lean meat, the American Heart Association says. Continue reading
A Heart-Healthy Diet: Wining and Dining the Heart
A heart-healthy diet can include wine and chocolate, but don’t go overboard. Continue reading
A Healthy Heart Diet is the Best Brain Food
A healthy heart diet is a healthy brain diet too, because it contains brain food. New research shows a heart healthy diet can even help prevent Alzheimer’s Continue reading
Personalized online resource to help Canadians achieve healthy weight loss
A Heart and Stroke Foundation survey of almost 2,000 Canadians found that 62% reported intentionally losing five or more pounds over the past five years but failed to keep the weight off. And 70% of those who were overweight or obese regained all or even more pounds after their weight-loss efforts. Continue reading
Exercise Won’t Hurt a Healthy Heart
Oct.06, 2009 Health and Fitness Tags : American Society Of Echocardiography, Chicago Marathon, Dr Gabe Mirkin, Dr White, Endurance Event, Endurance Events, exercise, fitness, Fitness And Health, health and nutrition, Health Reports, healthy heart, heart, heart attack, Heart Function, Journal Of The American Society Of Echocardiography, men’s fitness, Paul Dudley White, Radio Talk Show, Radio Talk Show Host, Serious Training, Skeletal Muscles, Stress Test, Talk Show Host, Vigorous Exercise Prog Continue reading
Healthy Weight Loss at Home
Home is where the heart is? but the question is: is that a healthy heart or a heart on its way to fatty plaque-deposited state The truth is: many of us develop very bad eating habits at home Continue reading
Good Cholesterol Vs Bad Cholesterol
Twitter This!VN:F [1.6.6_911]Rating: 0 (from 0 votes)The difference between good cholesterol versus bad cholesterol can mean the difference between a healthy heart and coronary disease. Cholesterol is not a fat, but it is closely related to fats. LDL or the “bad” cholesterol can contribute to atherosclerosis, in which the blood vessels are narrowed by deposits of fatty tissues, all of which are made up of cholesterol. This can cause angina, and also increases the risk of a blocked artery in your Continue reading
The Basics of Healthy Living for Women
There are certain basics that make up a woman’s healthy living. If you want to stay healthy, begin by sustaining proper weight for your height and build. This can be done through regular exercise and a balanced, healthy diet. In fact, the risk for heart disease in women could also be decreased considerably through a diet that is healthy for the heart combined with regular exercise. Read more on The Basics of Healthy Living for Women… Continue reading