Tag Archives: Healthy Eating
Healthy diet can prolong life study finds
Healthy eating really can help people live longer new research has shown. Continue reading
Healthy diet could save 33,000 lives every year
More than 30,000 lives could be saved every year in the UK if people followed healthy eating guidelines, researches said today. Continue reading
Healthy diet may harm economies
LONDON – EATING a healthy diet may be good for you, but it may be unintentionally slimming for the economies of some developing countries, a new study says. British researchers modeled what could happen if people in Britain and Brazil adopted healthier diets as defined by the World Health Organization, including more fruits and vegetables and less meat and dairy products. Continue reading
Nutrition Tips : How to Eat Healthy if You Are Anorexic
Eating healthy as an anorexic is very important because it can lead to very serious health problems, such as low bone mass, increased risk in heart disease and severe dehydration that often leads to kidney failure. Fight the disease as healthy as one can with expert tips from a nutritionist in thisfree video on nutrition. … Continue reading
Food for thought: Demystifying a healthy diet
Samantha Heller understands why people feel confused when it comes to making healthy eating choices. The dietician and health expert, speaking Wednesday at Fairfield Woods Branch Library , said, “It’s hard to understand what we should do because we are not always getting the best information because we are a capitalistic society.” Continue reading
Ways to maintain healthy diet while eating out
A recent report from the National Restaurant Association suggests that nearly half of the money American consumers spend on food goes toward meals prepared or served away from home. Continue reading
Heart Healthy Eating 101
You know that eating healthy is important for your heart, but what exactly does it mean to follow a “heart-healthy diet”? It certainly doesn’t mean you have to compromise taste, quit your favorite foods, or starve. The National Heart, Lung, and Blood Institute (NHLBI) compiled some basic guidelines to help Americans improve their health and lower their risk of heart disease. A plan entitled, the … Continue reading
Keep eating nutritious fruits and vegetables to reduce obesity
Fruits and vegetables are important to a healthy diet. Eating a wide variety provides needed vitamins, minerals, fiber and other nutrients. They may help reduce the risk of obesity and many diseases, including heart disease, high blood pressure, diabetes and some cancers. Continue reading
Back To School: Kids’ health
Proper sleep and healthy eating are the best way to get your child back on the right foot. Continue reading
Roger Tappen: Wok this way … for healthy cooking
I’m busy doing research for a cooking class on healthy cooking and eating. The deeper I go, the more excited I become. And that’s because I’m discovering that the conversion to a healthy diet, and the cooking of same, is much easier than I ever would have imagined. Continue reading