Tag Archives: Forearm

Top 10 Body Toning Exercises: Cardio, Biceps, Triceps, Shoulders, Chest (Part 1)

www.india-herbs.com What is cardio? Cardio or cardiovascular, refers to the heart. Cardio is an exercise that raises your heart rate and keeps it elevated for a period of time. For eg, kickboxing, jogging & swimming. Objective of cardio? It strengthens the heart. It strengthens the lungs and increases lung capacity. It boosts the metabolism, burns … Continue reading

Trick or Treat Rules, And Race Nutrition?

Oh yes, Halloween. Not a fan. Not a fan of Trick Or Treat either. BUT you have to play by the rules in this neck of the woods or you’ll find your car on the business end of a tire slash. TorT has sort of degraded into pan handling for candy. Here’s a pic of me and Wolverine. I wanted my secret character name to be “The Shocker” (A.K.A. Mr. 2 in 1, 1 In The Other). I told Wifey that and almost got a forearm to my wigged head. So I just went with “Brennan’s Geek Dad”). BTW, my P-Tec lights on blin Continue reading