Tag Archives: Food Deprivation
Weight Loss 101 – Part 2 – Build Lean Muscle Mass
We want to be encouraged, not discouraged, in our weight management plans. How often do people spend two or three frustrating months of serious food deprivation in order to lose 15 or 20 pounds, only to discover two or three months later that they’ve put back all the weight they worked so hard to lose. It’s heartbreaking. There is a better way, Continue reading
Fitness made simple: Stair Sprinting
Fitness made simple: Stair Sprinting Anybody can lose weight; it’s no big deal. You only have to be careful about the food you eat and to make more effort than you usually do. Dieting doesn’t have to mean food deprivation and money spent on gym subscriptions. You can keep your body in shape with simple exercises that do not require gym equipment or professional advice and supervision. A simple exercise that anybody can perform at home or the park is called Stair Sprinting. The name is pretty Continue reading