Tag Archives: Exercise
Tips to Help With Binge Eating (Part 1) – A Better Diet & Relationship With Food
To Purchase a Pretty YouTips4U T-Shirt, please click here: cgi.ebay.com Please click here to visit me at my blogspot: www.youtips4u.blogspot.com Hi, this is Part 1 of a 2-part video to address the problem of binge eating disorder. in this video I give you helpful tips and ideas for dealing with binge eating. Our relationship with … Continue reading
Questions About My Diet And Exercise
I am not certified in any kind of diet field or exercise field!!!!! Please take this as pure opinion and what works for me. Sorry this is not a funny video. But I get asked this constantly and my fingers are tired from typing it. Here is a link to my EPIC blender, I actually … Continue reading
My Big Fat Diet Show Ep.1 Part 1/6
No fads, no gimmicks, just simple calorie counting and exercise makes this diet a definite winner for a fun, quick fix to kick start the year.
workin on my fitness
twitter.com I am not trying to lose weight! LOL just want a little (very little) exercise! dont yell at me! LOL
Lose Belly Fat!
www.scoobysworkshop.com Men and women alike have trouble removing fat in the love handle and belly region, the reason is, this is the first place fat is stored when you start gaining weight and its the last place the fat comes off when you lose weight. The leaner you get, the harder it is to lose … Continue reading
Paleo in a Nutshell Part 2: Exercise
trainnowlivelater.blogspot.com – I would like to re-make part 2 when I get time. There are a couple of things I would like to change. First, to make it clearer that long, slow cardio IS in tune with our evolutionary past – ie because we were persistence hunters, and that Kevin Levrone was more agile than … Continue reading
Losing Weight The Hard Way – Update July 9, 2010
I’m doing well! Video is edited for time. —– In summary, my current plan is as follows: 1. Eat maintain-weight calories every day (1600-1800 calories/day) 2. Make healthy choices within my calorie parameters (fruits, veggies, sprouting, etc.) 3. Exercise 3x+/week to improve my overall fitness and health, and to lose fat off of my body. … Continue reading
My Exercise Routine
Learn how to do the daily Onision exercise routine in a quick and painless fashion. Subscribe to: youtube.com The Onision site: onision.net This is probably the best generic & bland workout video on YouTube, I hope you enjoy! Tags my exercise routine high intensity abs ab core butt bum interval training fit fitness exercising train … Continue reading
300 Rep Workout Variation
StrengthSpeedAgility.com There are 10 exercises. I did 10 reps of each exercise before moving on to the next. Once I did the 10 exercises ie 100 reps I started at the beginning repeating the set 3 times. Total Time 12m 30 sec.