Tag Archives: Erica
Nutrition Tips : How to Eat Healthy if You Are Anorexic
Eating healthy as an anorexic is very important because it can lead to very serious health problems, such as low bone mass, increased risk in heart disease and severe dehydration that often leads to kidney failure. Fight the disease as healthy as one can with expert tips from a nutritionist in thisfree video on nutrition. … Continue reading
Is Healthy Weight Loss Possible?
by Erica Stone One way to lose a few pounds, or so a number of people think, is by not eating and although this is a way to lose a few unwanted pounds, it can have repercussions if carried out for extended periods and no doctor or dietician would ever recommend doing this. Weight loss like this is not healthy as we all require specific vitamins and nutrients in our food to maintain our health. Following a healthy weight loss program is all about what you eat and how much of it as if you co Continue reading
Health.com
By Erica Kain“I see you have another one on the way!” my neighbor said after I gave birth.With that comment, my frustration level hit the roof.From the day after my C-section—when I insisted on walking through the hospital’s rooftop garden with the back of my hospital gown flapping open in the breeze—I have been exercising. But at 11 weeks postpartum, my belly is still much larger than it was after the birth of my first two daughters.What gives?It was only after I performed a specific test (digg Continue reading
How To Lose Weight Fast And Healthy
by Erica Fox Have you gotten a little fatter over the years? It’s probably because you haven’t been watching what you eat. Most people aren’t even aware of what they eat and what nutrients they are putting inside of their bodies. A steady diet of pizzas, hotdogs and hamburgers will easily add dozens of pounds each year. When you are serious about taking on the pounds, you need to have three things in order to make sure you will succeed in your weight loss attempts. Don’t ever start some self Continue reading
Girls cross country: Lifestyle fits for Greeley West junior (Greeley Tribune)
Erica Hinchcliffe is a true-blooded runner – inside, outside and everywhere in between. Continue reading