Tag Archives: Endurance Sports

The Best Sports Nutrition A Day Or Hours Before An Endurance Sports Competition

What is the best sports nutrition for an athlete? There is no definitive answer to this. No athlete has the same need. It all depends on the physique of an athlete and the kind of sports that he or she is into. So, if you are contemplating on joining an endurance sports competition, the best sports nutrition for you is the nutritional table fit for an athlete that expects long hours of vigorous physical activity and mental alertness even when tired. Endurance sports test the physical and me Continue reading

Enhancing Women’s Leadership and Performance in Endurance Sports

Atlanta, GA. (January 9, 2009) – Following the lead of USA Cycling’s Enhancing Women’s Leadership in Cycling seminar is a new seminar coming to Atlanta, GA on February 7, 2009. Presented by USA Cycling, USA Triathlon, Georgia State University, and 55nine Performance, Enhancing Women’s Leadership and Performance in Endurance Sports aims to educate and empower women and those that work with women on how best to enhance participation, leadership, and performance in endurance sports (running, cyclin Continue reading

milk as a sports drink…..

This looks interesting…..pdf available tooMilk: the new sports drink? A Review.There has been growing interest in the potential use of bovine milk as an exercise beverage, especially during recovery from resistance training and endurance sports. Based on the limited research, milk appears to be an effective post-resistance exercise beverage that results in favourable acute alterations in protein metabolism. Milk consumption acutely increases muscle protein synthesis, leading to an improved net Continue reading

The Best Sports Nutrition For Endurance Sports Athletes

The Best Sports Nutrition For Endurance Sports Athletes Published in August 30th, 2008 Posted in Health No Comments What is the best sports nutrition for an athlete? There is no definitive answer to this. No athlete has the same need. It all depends on the physique of an athlete and the kind of sports that he or she is into. Continue reading

Sports Nutrition: Fuel up on Information / Web Guides / fin

Athletes in any sport need to carefully consider their dietary choices. With team and endurance sports on the rise, the number of online resources detailing sports nutrition has also grown. In this guide you’ll see what the Web has to offer on the topic, whether you’re looking to improve your performance through nutrition, track your diet, find a n Continue reading