Tag Archives: Endurance Events
Sports Drinks Can Cause Stomach Cramps During Exercise
Oct.06, 2009 Health and Fitness Tags : Blood Volume, Dr Gabe Mirkin, Endurance, Endurance Events, exercise, Exercise Increases, fitness, Fitness And Health, Fitness Health, health and nutrition, Health Reports, International Journal Of Sports Medicine, Intestinal Absorption, Journal Of Sports Medicine, race, Radio Talk Show, Radio Talk Show Host, running, Running Races, salt, Salted Peanuts, Sports Drinks, Sports Medicine, Stomach Cramping, Stomach Cramps, Talk Show Host Related Posts:Enduran Continue reading
Exercise Won’t Hurt a Healthy Heart
Oct.06, 2009 Health and Fitness Tags : American Society Of Echocardiography, Chicago Marathon, Dr Gabe Mirkin, Dr White, Endurance Event, Endurance Events, exercise, fitness, Fitness And Health, health and nutrition, Health Reports, healthy heart, heart, heart attack, Heart Function, Journal Of The American Society Of Echocardiography, men’s fitness, Paul Dudley White, Radio Talk Show, Radio Talk Show Host, Serious Training, Skeletal Muscles, Stress Test, Talk Show Host, Vigorous Exercise Prog Continue reading
to load or not to load?
It is a time honored tradition to carb-load with a heaping plate of pasta the night before an endurance event. This has roots in research conducted in the 1960’s. Different studies have been conducted since that shed new light on the body’s utilization of energy during endurance events. There are three main versions of the standard carb load: 1) The original carb load was developed by Gunvar Ahlborg, a Swedish scientist, in 1967. His theory was to deplete the glycogen (the body’s stored fo Continue reading