Tag Archives: Depression
George Lopez Show – S05E18 – George Helps Ernie See the Cellu-Light part 1
George Lopez Show Season 5 Episode 18- Episode Description: George helps Ernie lose weight (20 pounds) before he loses his job, and Ernie threatens to sue the factory for terminating a fat person. He then finds out that Ernie has been gaining weight because of his depression which is caused by the life-long rejection of … Continue reading
What is good cardio?
What is “good cardio”? Thats of the most frequent questions I get asked. People are always asking if some specific machine or activity is good cardio or not. Before we go into what IS good cardio, lets review WHY cardio is so important •#1 lose fat! – want 6-pack abs? Only way is to lose … Continue reading
H. Pylori: Acid Reflux, Heartburn, and Ulcers (Part 1 of 2)
H. Pylori: Acid Reflux, Heartburn, and Ulcers (1 of 2) Sean Croxton discusses the ins and outs of H. Plyori infection. H. Pylori symptoms include acid reflux, constipation, heartburn, chest pain, depression, and insomnia. It is also the greatest cause of peptic and duodenal ulcers. Contact Sean at consultations@undergroundwellness.com to learn more about H. Pylori … Continue reading
What is a Shiatsu Massage?
The Shiatsu massage is one that works to unify the spiritual, philosophical and the medical aspects of one’s body. Proponents believe that it can help to alleviate such things as: Depression Nausea Stiffness Anxiety Heada Cramps Pulled muscles Arthritis Shiatsu comes from the words shi and atsu from the Japanese language which means finger pressure. It’s believed that when our chi is free flowing and it will bring a fresh and strong energy that will carry away our spent en Continue reading
Veering Away from Harmful Elements
It’s often odd that at the time when we least expect it, reality check sets in just when we’re already at the brink of a no gong back situation. This is a fact that we all have to face. If truth be told, this observation is also applicable for those who are experiencing depression over weight loss. More often than not, depression sets in at the time when we can no longer tolerate the overwhelming emotions that we have. In cases when an individual becomes depressed over his or her weight, he o Continue reading
Be the Workout Buddy You Would Like to Have
When you have hit a plateau or are feeling frustrated, one of the best things you can do is to focus your energy somewhere else, outside of yourself. Focusing your attention and energy on yourself, on what is not going as you would design, on those things over which you do not feel control will lead you toward depression and further stagnation. There is benefit to trying something new, shaking things up , or re-focusing. Doing so will re-energize you and put things in perspective. When yo Continue reading
Ambien Depression
Ambien is the brand name of a prescription drug containing the active ingredient Zolpidem. It is a type of sedative or sleeping pill and is often prescribed as a treatment for insomnia. Due to risks associated with long term use, in particular the risk of dependency, it is only used on a short term basis for no more than a few days or so. One of the advantages of this drug is that the effects are felt almost immediately so it must be taken on an empty stomach just before going to bed. The k Continue reading
America is in a Depression but Whose Fault is that?
You may have just read the title to this blog and are left wondering “What does this have to do with weight loss?” Well my answer to that question is, “It has everything to do with it!” Did you know that 2/3 of America is considered obese? Which is not surprising being that we no longer have to fight, hunt, and kill to get our food. No not at all, we live in a time of fast food and microwaves. It’s sad to say but we as humans try to find the easiest and fastest but yet not so beneficial way to d Continue reading
7 Ways To Conquer Acne
The most effective methods to combat acne include a combination of prevention and better skincare. Here are some of the ways you can use to prevent and treat acne: 1. Exercise Regular exercise can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. But avoid wearing tight lycra and nylon [...] Related posts: 5 Tips To Cure Your Acne Here are 5 tips to help with acne prevention and… 6 Lifestyle Tips for Reducing Acne Would yo Continue reading
Miracle Cup: The Health Benefits of Green Tea
For 4,000 years, the Chinese people have been using green tea as treatment for everything from headaches to depression. Today, studies are conducted in Asia and the west in order to produce hard evidence of the health benefits of the tea. In the 1994 edition of the Journal of National Cancer Institute, the results of an epidemiological study stated that one of the health benefits of drinking this tea is that it can reduce the risk of esophageal cancer in Chinese men and women by up to 60%. Continue reading