Tag Archives: Chicago Marathon

Exercise Won’t Hurt a Healthy Heart

Oct.06, 2009 Health and Fitness Tags : American Society Of Echocardiography, Chicago Marathon, Dr Gabe Mirkin, Dr White, Endurance Event, Endurance Events, exercise, fitness, Fitness And Health, health and nutrition, Health Reports, healthy heart, heart, heart attack, Heart Function, Journal Of The American Society Of Echocardiography, men’s fitness, Paul Dudley White, Radio Talk Show, Radio Talk Show Host, Serious Training, Skeletal Muscles, Stress Test, Talk Show Host, Vigorous Exercise Prog Continue reading

Jamba Juice Nutrition Recovery Tips post Chicago Marathon

Why is recovery so important? A marathon stresses your body by depleting energy supplies, disrupting muscle tissue, suppressing the immune system and affecting the function of other body systems. After the race your body initiates processes to replenish muscle energy stores, build new muscle proteins and restore resting hormonal patterns. Post marathon recovery has three ingredients: time, rest and nutrition. What are the main things I need to focus on for the nutrition aspect? 1. Rehydrati Continue reading