Tag Archives: Best Foods
Nutrition — What’s the best food or drink to recover after long runs?
Coach Joe EnglishA reader named John W. from Florida writes in with a good question that every runner should have on their mind — what are the best foods to eat after a long run to help with recover? We did a video on the topic of recovering from the marathon recently in our video series, but let me expand on this with some recipes and further commentary. First John’s question: “I’ve heard people say that eating and drinking right after my runs is important to speed recovery. First, is this true Continue reading
17 Best Foods for Dieters
Dieting can be downright difficult, especially if your diet includes foods you don’t particularly enjoy. The good news is that there are thousands of diet foods that are healthy, taste great, and can help you stick to your weight loss plan. Continue reading
The 7 Best Foods for Weight Loss
Losing weight is not about starving yourself and subsisting on seltzer. Eat too little and the only place you’ll feel lighter is your head. Plus, research shows that any pounds you lose will likely come back–plus more. Continue reading
Best Foods for Your Diet
Fruits and vegetables are best foods for diet when it comes to weight loss; they keep you full on relatively few calories. Of course there are many super foods, some you’ve never heard of and others you’ve simply forgotten about. Continue reading