Monthly Archives: September 2009
Weight Loss Diet – Spice Up Your Life
Deciding on a weight loss plan is not about sacrificing flavorful foods. The experience is about exploring new foods and flavors. Maintaining an adventurous spirit can make an enormous difference when it comes to enjoying your meals. The world is filled with new flavors to savor. Shedding pounds can feel like a sacrifice. Searching out new ways of preparing and savoring food will stop the feeling that you are deprived. I’d like to introduce you to a plan that may help if you are having a tou Continue reading
Healthiest Soups for Fall
When you think of soup, do you think of a health food or a heart attack? Believe it or not, most people consider soups to be more harmful to health than beneficial. But I’m here to help soup reach its full potential and earn its way back on your “health hero” list. In this post, I’ll explain the pros and cons of soups and I’ll show you how you can enjoy a bowl of healthful goodness no matter what your time availability or cooking skill level. The Pro : A nutrition boost! Soups can be a wond Continue reading
Four Ways to Make Breakfast Cereal a Winner
Being a busy mom, I find that mornings are especially chaotic and not friendly to a leisurely, home-cooked breakfast . Not only that, my kids’ favorite breakfasts involve foods that are high in fat and calories and not healthy choices. One of the best breakfast options out there is cereal. So many cereals on the shelf are full of sugar, high fructose corn syrup, artificial colorings and lacking in protein – but appealing to kids, thanks to colorful pictures, candy-like flavors and cartoon chara Continue reading
Hard-Easy Training Principle Applies to Any Sport or Fitness Program
Sep.30, 2009 Health and Fitness Tags : athlete, Dr Gabe Mirkin, Endurance Athletes, exercise, fitness, Fitness And Health, Fitness Health, Fitness Nutrition, fitness program, health and nutrition, Health Reports, men’s fitness, Muscles, Principle, Radio Talk Show, Radio Talk Show Host, Sport Fitness, sports, Sports Medicine, Talk Show Host, Training, Training Principles, Training Regimen, Weekly Newsletter, women’s fitness, workout, Workouts Related Posts:Hit a Punching Bag for FitnessTrainin Continue reading
Oolong Tea And Shedding Easy Pounds
by Berry Fei Wulong and Oolong Weight Loss Teas have become extremely popular in recent years. Part of the reason for its increased popularity is that it will provide you with amazing results when it is used sensibly in addition to a healthy diet and exercise program. Wulong and Oolong Teas are not only packed full of antioxidants but they also assist in kick starting the metabolism and fat burning mechanism of the body. About Wulong – Wulong tea is partially oxidized so it falls in a range Continue reading
Easy Weight Loss And Oolong Wulong Tea
by Berry Fei Wulong and Oolong Weight Loss Teas have become extremely popular in recent years. Part of the reason for its increased popularity is that it will provide you with amazing results when it is used sensibly in addition to a healthy diet and exercise program. Oolong Wulong Teas are not only packed full of antioxidants but they also assist in kick starting the metabolism and fat burning mechanism of the body. About Oolong and Wulong ” Oolong Wulong Tea is partially oxidized so it fal Continue reading
Best Ways To Lose Weight
As a rule of thumb, embrace a healthy weight loss diet plan that is rich in fresh fruits and vegetables, low-fat dairy products and whole grains, alongside drinking a lot of water, at least 8-10 glasses a day. Overweight can cause a lot of troubles to one personally alongside other health related issues. Studies have shown that overweight invariably leads to health issues such as hypertension, cardiac troubles, sleep apnea and diabetes. Further, being obese could hamper one’s freedom to move, Continue reading
Cut The JUNK Fats With Sushi
You’ve heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! Yes it’s true. But it’s confusing. So many people fail because of “information overload”. How can you eat a diet that’s balanced and healthy in order to cut fats, carbs and calories? Here’s the advice from nutritional science: Cut the JUNK fats: Most people do not need an ultra low fat diet. But most of us could improve our diet by cutting out the junk fats. Basical Continue reading
Francis Ford Coppola’s Insight About Sin.
A smart friend told me that I had to read The Conversations: Walter Murch and the Art of Editing Film by Michael Ondaatje. Even though this wasn’t a topic in which I had much interest, he spoke so highly of it that I decided to read it.He was right. It’s a fascinating book, on many levels. I love finding a book like this – which gives me entry into an entirely new world (sound and film editing, in this case) and also insight into a great creative mind like Walter Murch. There are a lot of almost Continue reading
Cool Down After Your Workout
Sep.29, 2009 Health and Fitness Tags : Blood Pools, Cool Down, cooling down, Dizziness, Dr Gabe Mirkin, exercise, Finish Line, fitness, Fitness And Health, Fitness Health, health and nutrition, Health Reports, Heart Damage, Intense Exercise, Leg Muscle, Leg Muscles, Muscle Contract, Muscle Fibers, Muscle Soreness, Radio Talk Show, Radio Talk Show Host, Sports Medicine, Talk Show Host, Ultramarathon, University Of Capetown Related Posts:Hit a Punching Bag for FitnessInterval Workouts: How Lon Continue reading