Monthly Archives: March 2009
Stroudsburg knocks off North in boys tennis (Pocono Record)
BUSHKILL — Stroudsburg won all three singles matches and got a three-set victory from Steve Poorman and Alex Davidge at third singles to capture a 5-2 victory over East Stroudsburg North in Mountain Valley Conference boys tennis Monday. Continue reading
Get out and experience all you can during your time at WMU (Western Herald)
Life has never been easy, but luckily Western Michigan University is here to help. As a part of their Wellness Education, the Sindecuse Health Center offers free Wellness Workshops for all WMU students on a wide variety of topics. The workshops are required for some health and wellness classes, but are open to all and anybody [...] Continue reading
How to Lower Stress Levels with Music – The Renegade Health Show Episode #275
Ann and I spent the day at Dr. Phil Maffetone’s home with his partner Coralee and we talked nutrition, health, music and how to lower stress levels… This is a clip from that interview that I think you’ll really dig. They’re both AWESOME! Take a look… Your question of the day: Who is your favorite music artist? Click here, scroll down to the bottom of the page and leave your comment now! Check out Phil and Coralee’s new album here: www.PhilMaffetone.com Live Awesome! Kev Continue reading
Firm introduces a new whole grain cereal for children (The Star)
BREAKFAST is said to be the most important meal of the day and this is especially true for children since they are at the stage where they are rapidly growing mentally and physically. Continue reading
Train Your Stomach For Enhanced Stamina And Performance (Medical News Today)
Properly fueling before, during and after exercise is as important as training your heart, lungs and muscles for maximal athletic performance, according to an expert at the American College of Sports Medicine’s (ACSM) Health & Fitness Summit & Exposition. Nancy Clark, M.S., R.D. Continue reading
Services for children being offered by WSOS (Fremont News-Messenger)
Area families in need of services for their children birth to 5 years old should look to the WSOS Family Development Center. The WSOS Head Start/Early Childhood Development Program is accepting applications now. Continue reading
Caffeine as a PED
The Bloody Elbow reports on caffeine as PED:This has been making the rounds on all the good baseball blogs, and I feel it’s relevant for MMA. From the New York Times: The performance improvement in controlled laboratory settings can be 20 to 25 percent, Dr. Tarnopolsky said. But in the real world, including all comers, the improvement may average about 5 percent, still significant if you want to get your best time or even win a race.For years, researchers believed that you needed about 5 Continue reading
Nutrition Supplements Site Angling a Bold New Approach Is Announcing its Launch (PRWeb via Yahoo! News)
A new site for nutrition supplements, http://www.rjsnutritionstore.com, has just been launched. With the goal of gaining the public’s trust quickly, they are offering to answer any questions customers have pertaining to the products. This includes doing all the research that is needed to give them an effective answer, free of charge. The site offers a wide variety of products concentrating the … Continue reading
Alternative Nutrition Options: Sports Drinks, Bars & Gels Without High Fructose Corn Syrup In Them
I recently read 2 interesting books, both by Michael Pollan: The Omnivore’s Dilemma In Defense of Food In both books, Pollan identifies and challenges the underlying premises of the modern American food industry (“the industrialization of eating”), which most people accept without question. Pollan also provides an eye-opening history of how our culture of food has dramatically changed since the days of our grandparents, “What is driving such relentless change in the Continue reading
Real estate deals (The Sarasota Herald-Tribune)
LEASES Danny Chris Emmert D.C. P.A. has leased space at 6155 26th St. W., Bradenton, from Hawa Enterprises LLC. Stan Rutstein of Re/Max Alliance Group handled the transaction. Continue reading