Monthly Archives: February 2009
Brand New Weight Loss Study Is Wrong!
Authors of a new study in the New England Journal of Medicine (NEJM) claim their study is proof that the only thing that matters is calories in vs. calories out when it comes to weight loss. “This is not actually true,” says Josef Brandenburg, a Washington, DC personal trainer and fat-loss expert. Brandenburg says that there are two huge problems: Continue reading
Read Allison’s weight loss blog for tips
Want to loose weight? Read her blog and you will make it! Continue reading
Taking dietary supplements. Weight loss is happening!
To help curb my food cravings, I am taking dietary supplements. Weight loss is happening! Now these pills are not diet pills – these are all Ðnatural, safe vitamins. They stabilize blood sugar, avoid unhealthy snacking and help to control sugar cravings. Including these in with my exercising, I have lost 7 pounds!! Continue reading
Toning and trimming to feel good about swimsuit season (The Buffalo News)
Spring Break is around the corner, and whether you’re a single heading for Barbados or a family going to Disney World, one fact is certain: We’ll be seeing more of you. With at least a month to go before the next school break, there is ample time to safely trim and tone for your swimsuit, provided you set realistic goals and follow a daily plan. But before you get on the treadmill, lift a hand … Continue reading
Acai Berry Products
Acai berry products, videos, books, amazon fruit, health benefits, weight loss Continue reading
These vitamins to aid in weight loss are not diet pills
I have been struggling with losing the last 10 pounds for a few years now. Ha! I tried these vitamins to aid in weight loss that are NOT diet pills. These are all natural supplements to help curb cravings and unhealthy eating. Down 5 pounds so far! Continue reading
Trial for Weight-Loss device
The investigational device could provide a much-anticipated opportunity for Americans ineligible for adjustable gastric banding procedures because they do not have a body mass index of 35 or above,” Continue reading
Skinny water, the new weight loss solution?
Skinny water is a unique combination of antioxidants to help you glow from the inside out. It helps you burn fat naturally and reduce appetite. Drink a bottle of skinny water 30-60 minutes before your meal for maximum weight loss benefits. Continue reading
Low-Carb, Low-Fat and High-Protein Diets Equally Useless
A widely publicized study out this week in the New England Journal of Medicine shows that there is virtually no difference between low-carb, low-fat, high-carb or high-protein diets when it comes to weight loss. I don’t often like to toot my own horn, but if you read my post on Monday about the Top 10 Food Facts Everyone Should Know (see point #10) Continue reading
Martial Arts Discipline: The Weight Loss Solution
Many of our students enroll in a martial arts program with the specific goal of losing weight. Proper diet and regular exercise will lead to weight loss as long as it followed on a consistent basis. The old adage “diets don’t work” really means that you have to make lifestyle changes that will stay with you for the rest of your life. Continue reading