Monthly Archives: November 2008
Experts recommend keeping in shape (News 14 Carolina)
RALEIGH – Many North Carolinians are trying to avoid the weight gain that often comes with the holiday season by staying active and keeping in shape. Fitness experts said that it’s OK to splurge a little bit during the holidays as long as you get enough exercise to make up for it. Continue reading
Mediterranean Diet: Tangerines Protect You on Several Fronts
Tangerines, as part of a healthy diet, such as the Mediterranean diet, are the best warriors you can hire to defend yourself against viruses and microbes from entering your body or, in the case they manage to enter, from taking hold of your system. Because they are low in calories and high in water, they also help you lose weight. Continue reading
How to Keep Your Family Flu-free (Lexington Clipper-Herald)
(ARA) – “Sniffle, sniffle, wheeze, wheeze.” These are tell-tale sounds of cold and flu season, which is right around the corner. With a little knowledge and a few smart tips, you and your family may make it through the winter without a single “ah-choo!” Continue reading
Clubs & Organizations – 2008 (Fernandina Beach News-Leader)
lobbies for senior citizen benefits at the national, statewide and local level and is a social group with service to others in mind. It meets 9:30 a.m. to noon the second Monday at the Community Room at the Fernandina Beach Police Department, 1525 Lime St. Call John Megna at 277-2143. Continue reading
Nutrition Wise: Quick-cook Brown Rice, Ways to Serve Pumpkin, Eating After Workout (Kansas City InfoZine)
By Karen Collins, MS, RD, CDN – Q: I know brown rice is more nutritious than white rice, but is that true of the quick-cooking versions, too? Q: Any suggestions on how to serve pumpkin, short of putting it in a pie? Q: Following a workout, is it better to eat or not? Continue reading
Report Shows Approximately 420,000 Wisconsin Adults Have Diabetes (Medical News Today)
State health officials are stressing a healthier lifestyle as a new Department report shows that one in every 10 Wisconsin adults has diabetes, making the disease a major health concern. “It’s fair to describe the spread of diabetes in Wisconsin as an epidemic-and it shows no sign of easing,” said Secretary Karen Timberlake. Continue reading
HIGH SCHOOL HOOPS, District 14: Gators won’t live in championship past (Bowling Green Daily News)
By ROB HERBST, The Daily News, rherbst@bgdailynews.com Continue reading
8 Tips for a Healthy and shining Skin
8 Tips for a Healthy and shining Skin 30Nov08 Tip 1: Drink Water Water has long been considered as the most efficient natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. Your skin needs water in order for it to function best, thus doctors and nutritionists suggest that a daily intake of between 6 to 8 glasses of water per day is highly Continue reading
Haas Finally Comments On Past Steroid Use, Ortiz Note, RAW, SD!, More (Wrestling News)
»SLAM! Wrestling has an interview with Raw wrestler Charlie Haas today. He told them WWE Vice President of Talent Relations John Laurinaitis pitched the idea for his impersonator character. Continue reading
WWE News: Raw Star Comments On His Steroid Use, Ricky Ortiz, Raw In Washington D.C. (Lords of Pain)
WWE News: Raw Star Comments On His Steroid Use, Ricky Ortiz, Raw In Washington D.C. Submitted by Daniel Pena on Saturday, November 29, 2008 at 3:23 PM EST Continue reading