Monthly Archives: October 2008
Is quick weight loss the best for you?
Everyone dreams of quick weight loss, to be able to wake up one morning and find all those unwanted pounds have vanished. While there are many quick weight loss programs out there, are they the best for you? In general, quick weight loss programs are not good options. These programs are fad diets that don’t promote healthy eating patterns and moderate exercise. They don’t teach you how to live a healthy life over the long term. Quick weight loss programs should only be used on those rare occa Continue reading
Healthy, High Calorie Foods For Weight Gain
Healthy, High Calorie Foods For Weight Gain Who’s sexier – Jennifer Lopez or Olive Oyl from the old Popeye cartoons? Most people would emphatically reply, “J-Lo!” Some of us are naturally endomorphs, and have difficulty losing weight. At the other end of the spectrum are ectomorphs, who are thin and actually have trouble gaining weight. Being skinny can be emotionally difficult. That may be hard to believe, especially for women, given our current “thin-is-in” culture of beauty. Others who Continue reading
Exercise and Omega-3 Boost Your Memory
Two leading neuroscientists recently announced that an active lifestyle and a diet rich in the omega-3 fatty acids found in fish oils help prevent the memory loss associated with old age, as well as having other benefits. Seven Keys Along with eating a healthy diet and keeping physically Continue reading
Weight Loss Management Program:
A weight loss management program can be found anywhere you look and many people try new programs everyday. This article uncovers what you need to do to find one that works Continue reading
Sarah Palin’s now A Size 4- due to Lean 1 – On the Go Nutrition!
Maybe the reason Sarah Palin needed a new wardrobe is that she has dropped to a size 4 while on the campaign trail. The NY Daily News is reporting that Palin is drinking Lean 1 Shakes (created by NFL Linebacker Bill Romanowski) while campaigning- and that is one of the reasons. Of course- Campaign spokesfolks wouldn’t comment. The Lean 1 web site says its “the natural choice for premium, on-the-go nutrition” NY Daily News (second paragraph) Lean 1 Information ——————- Continue reading
Nestle targets health and wellness with new Beijing R&D centre (Nutraingredients.com)
The centre, which employs 80 people, will target three main categories, including growth and development, healthy ageing and weight management. Continue reading
Hilarious Weight Loss Blog
This chick cracks me up. She’s got a way with words, a wacky insight or two, and I can’t wait to check back in and watch her lose weight. Or not. Whether she succeeds or fails I think I’m going to a couple good laughs. Continue reading
PEERtrainer Weight Loss Guide
Some will resonate with you, some won’t. And some will only become relevant as you begin to get your first few successes under your belt. Most of the ideas here are not new and many will seen familiar. But it constantly helps to review these ideas! Continue reading
Review of the Body for Life Weight Loss Diet
By Herb B. Lewis Body for Life is a 12-week diet, exercise program and annual physique transformation competition created by Bill Phillips. Body for Life is based on principles that have been used in bodybuilding for many years. Bill Phillips made the Body for Life diet using the principles he learned in competitive bodybuilding, for the average person who wants to loose weight. Millions of people have done this program with great success; it is a tough physical program that can get you in the b Continue reading
If You Are Addicted to Sugar
By Ada Denis Many describe themselves as sugar freaks. They trust if it were only for that one thing, then they could pass on their weight loss destinations. If you believe only one thing puts up in your way of dropping off weight, think this: What if that one thing (an dependence to sugar for instance) were gone? Do you really believe, “If I could get past this, there is no question that I will reach my goal,” or is it an easy excuse to stay stuck? Here You Will Be shown a way to stop starvi Continue reading