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	<title>Comments for NutritionDietFitness.com</title>
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	<link>http://nutritiondietfitness.com</link>
	<description>Up to date news concerning Nutrition, Diet, Fitness, Health and Weight Loss</description>
	<lastBuildDate>Wed, 28 Jul 2010 00:42:18 +0000</lastBuildDate>
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		<title>Comment on ab exercises by Chris102988</title>
		<link>http://nutritiondietfitness.com/15331/ab-exercises/comment-page-1/#comment-3913</link>
		<dc:creator>Chris102988</dc:creator>
		<pubDate>Wed, 28 Jul 2010 00:42:18 +0000</pubDate>
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		<description>Are you in need of cash? Do you want free things of amazon? Go to:
free-paypal-money(.)tk
This site has helped many people, I hope it helps you...</description>
		<content:encoded><![CDATA[<p>Are you in need of cash? Do you want free things of amazon? Go to:<br />
free-paypal-money(.)tk<br />
This site has helped many people, I hope it helps you&#8230;</p>
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		<title>Comment on ab exercises by tavarezny</title>
		<link>http://nutritiondietfitness.com/15331/ab-exercises/comment-page-1/#comment-3912</link>
		<dc:creator>tavarezny</dc:creator>
		<pubDate>Wed, 28 Jul 2010 00:25:50 +0000</pubDate>
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		<description>make sure you are doing the exercise the right way, if it does not work you need physical therapy to strengthen you core muscles.</description>
		<content:encoded><![CDATA[<p>make sure you are doing the exercise the right way, if it does not work you need physical therapy to strengthen you core muscles.</p>
]]></content:encoded>
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		<title>Comment on ab exercises by parkourlegendz</title>
		<link>http://nutritiondietfitness.com/15331/ab-exercises/comment-page-1/#comment-3911</link>
		<dc:creator>parkourlegendz</dc:creator>
		<pubDate>Wed, 28 Jul 2010 00:05:18 +0000</pubDate>
		<guid isPermaLink="false">http://nutritiondietfitness.com/15331/ab-exercises/#comment-3911</guid>
		<description>the reason your back is hurting is :  you do your exercises on solid ground, try to punt something soft onder your back when you exercise. 
the other reason can be that your abs are getting to strong compared with your back. but to make a long story short. just do push ups and go jog outside, or in the gym, those exercises are great for your back. and especially push ups with your arms as far as u can in front of you. 
- good luck</description>
		<content:encoded><![CDATA[<p>the reason your back is hurting is :  you do your exercises on solid ground, try to punt something soft onder your back when you exercise.<br />
the other reason can be that your abs are getting to strong compared with your back. but to make a long story short. just do push ups and go jog outside, or in the gym, those exercises are great for your back. and especially push ups with your arms as far as u can in front of you.<br />
- good luck</p>
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		<title>Comment on ab exercises by pandycane1</title>
		<link>http://nutritiondietfitness.com/15331/ab-exercises/comment-page-1/#comment-3910</link>
		<dc:creator>pandycane1</dc:creator>
		<pubDate>Tue, 27 Jul 2010 23:08:10 +0000</pubDate>
		<guid isPermaLink="false">http://nutritiondietfitness.com/15331/ab-exercises/#comment-3910</guid>
		<description>ø„¸¸„ø¤º°¨¸„ø¤º°¨ post to 3 other vids
¨°º¤ø„¸ Copy „ø¤º°¨ press F5 twice
¸„ø¤º°¨Paste ``°º¤ø„¸ OK
¸„ø¤º°¨¸„ø¤º°¨¨°º look at﻿ ur background</description>
		<content:encoded><![CDATA[<p>ø„¸¸„ø¤º°¨¸„ø¤º°¨ post to 3 other vids<br />
¨°º¤ø„¸ Copy „ø¤º°¨ press F5 twice<br />
¸„ø¤º°¨Paste &#8220;°º¤ø„¸ OK<br />
¸„ø¤º°¨¸„ø¤º°¨¨°º look at﻿ ur background</p>
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		<title>Comment on ab exercises by hawkin51</title>
		<link>http://nutritiondietfitness.com/15331/ab-exercises/comment-page-1/#comment-3909</link>
		<dc:creator>hawkin51</dc:creator>
		<pubDate>Tue, 27 Jul 2010 22:45:00 +0000</pubDate>
		<guid isPermaLink="false">http://nutritiondietfitness.com/15331/ab-exercises/#comment-3909</guid>
		<description>gayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy</description>
		<content:encoded><![CDATA[<p>gayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy</p>
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		<title>Comment on ab exercises by survivorboi</title>
		<link>http://nutritiondietfitness.com/15331/ab-exercises/comment-page-1/#comment-3908</link>
		<dc:creator>survivorboi</dc:creator>
		<pubDate>Tue, 27 Jul 2010 21:46:05 +0000</pubDate>
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		<description>The ab wheel is HARD! Especially when you try to do it in push-up position. It&#039;s a real work out for your abs if you can do 10 of that, in push up position then you&#039;re STRONG!</description>
		<content:encoded><![CDATA[<p>The ab wheel is HARD! Especially when you try to do it in push-up position. It&#8217;s a real work out for your abs if you can do 10 of that, in push up position then you&#8217;re STRONG!</p>
]]></content:encoded>
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		<title>Comment on ab exercises by dvssk8r117</title>
		<link>http://nutritiondietfitness.com/15331/ab-exercises/comment-page-1/#comment-3907</link>
		<dc:creator>dvssk8r117</dc:creator>
		<pubDate>Tue, 27 Jul 2010 21:17:23 +0000</pubDate>
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		<description>fuck you</description>
		<content:encoded><![CDATA[<p>fuck you</p>
]]></content:encoded>
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		<title>Comment on ab exercises by yousef4817</title>
		<link>http://nutritiondietfitness.com/15331/ab-exercises/comment-page-1/#comment-3906</link>
		<dc:creator>yousef4817</dc:creator>
		<pubDate>Tue, 27 Jul 2010 20:19:26 +0000</pubDate>
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		<description>nice but so painfull</description>
		<content:encoded><![CDATA[<p>nice but so painfull</p>
]]></content:encoded>
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		<title>Comment on ab exercises by BarStarzz</title>
		<link>http://nutritiondietfitness.com/15331/ab-exercises/comment-page-1/#comment-3905</link>
		<dc:creator>BarStarzz</dc:creator>
		<pubDate>Tue, 27 Jul 2010 19:30:45 +0000</pubDate>
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		<description>For amazing calisthenics moves check out BarStarzz.  BarStarzz is a workout team that&#039;s works solely through calisthenics. We separate ourselves from others with exceptional strength and creativity. We developed a workout regimen that&#039;s great for losing weight, bulking up, definition, and strength.</description>
		<content:encoded><![CDATA[<p>For amazing calisthenics moves check out BarStarzz.  BarStarzz is a workout team that&#8217;s works solely through calisthenics. We separate ourselves from others with exceptional strength and creativity. We developed a workout regimen that&#8217;s great for losing weight, bulking up, definition, and strength.</p>
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		<title>Comment on ab exercises by wmolina9157</title>
		<link>http://nutritiondietfitness.com/15331/ab-exercises/comment-page-1/#comment-3904</link>
		<dc:creator>wmolina9157</dc:creator>
		<pubDate>Tue, 27 Jul 2010 18:48:39 +0000</pubDate>
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		<description>For everyone that likes to workout!!! To make sure you have the most effective workout possible make sure to use our great Torch products. Just go on my channel and look at the great Torch videos. Thes eproducts are great. You will get the best workout ever!!!</description>
		<content:encoded><![CDATA[<p>For everyone that likes to workout!!! To make sure you have the most effective workout possible make sure to use our great Torch products. Just go on my channel and look at the great Torch videos. Thes eproducts are great. You will get the best workout ever!!!</p>
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