Ditch the Syringe, Pick Up a Soda

This has been making the rounds on all the good baseball blogs, and I feel it’s relevant for MMA. From the New York Times : The performance improvement in controlled laboratory settings can be 20 to 25 percent, Dr. Tarnopolsky said. But in the real world, including all comers, the improvement may average about 5 percent, still significant if you want to get your best time or even win a race. For years, researchers believed that you needed about 5 to 6 milligrams of caffeine per kilogram