How to build a healthy diet

There are all sorts of diet gurus and plans out there that will tell you what they consider to be the ideal diet, but when it comes to what’s really the healthiest option, most of us don’t have a clue. Nutrition Action, the newsletter of the Center for Science in the Public Interest, recently outlined what it considers the healthiest diet for people in terms of preventing heart disease. If you’re looking for a healthy diet plan, you could do a lot worse. A tale of three diets The newslett