Fad Diets: Why Are They Bad

Whenever I conduct a weight loss hypnosis seminar I always ask how many people in the audience have tried to lose weight on a fad diet in the past and failed. Typically just about every hand in the room goes up. A few people will say they lost the weight and kept it off, but most will tell of a difficult process with no long term benefit. Have you ever lost weight on a fad diet only to gain it all back again once the diet is over? Diets of all kinds require sacrifice. They disempower you