Up to date news concerning Nutrition, Diet, Fitness, Health and Weight Loss
The Basics Of Weight Control
by Content Keyword RSS on June 30, 2009
By Neal Spruce Controlling your weight comes down to one thing - managing calories. Your body is a complex machine that requires fuel to run your metabolism and perform all movement. Calories from the food and beverages you consume provide this fuel. If you burn all the fuel you take in, your weight will remain stable. If you end up with excess fuel that isn't burned, it will be stored as body fat and your weight will increase. Copyright (c) 2009 Neal Spruce It may come as a surpr
By Neal Spruce Controlling your weight comes down to one thing - managing calories. Your body is a complex machine that requires fuel to run your metabolism and perform all movement. Calories from the food and beverages you consume provide this fuel. If you burn all the fuel you take in, your weight will remain stable. If you end up with excess fuel that isn't burned, it will be stored as body fat and your weight will increase. Copyright (c) 2009 Neal Spruce It may come as a surpr
